Sort Out Bathroom Remodeling Ideas Into Specialized Projects

Want to redo your bathroom design? Are your bathroom fixtures still taken from the medieval era? Would you want a hip yet cozy look, or a modern yet classical view of your bathroom? You can definitely have it. If you feel that you only have limited bathroom remodeling ideas in mind and you want to work on your creativity to make your bathroom a relaxing luxury, then get some tips and help from bathroom design magazines, bathroom specialty shops, bathroom-dedicated websites, bathroom contractors and designers, and bathroom remodeling services.

If you’re getting tired of the many big expensive renovation plans and models yet you still want to give your bathroom a new look, then you can just start visualizing your bathroom remodeling ideas by taking one fixture or item at a time. With a limited budget, space, and time, you can sort your bathroom remodeling ideas into different projects; this way, you won’t have to worry so much on the cost spent and work time because you really don’t have to redo everything in your bathroom in one reconstruction.

When you sort your bathroom remodeling ideas into small projects, think of what’s the most important part or thing in your bathroom that needs to be improved, remodeled, or refaced. Once this is accomplished, then move on to the next small project when you have the funds and time to do it. Slowly, you realize and see the improvements done in your bathroom, and in no time, it will look fresh, new, and remodeled.

For example, by dividing the sections and areas of your bathroom, you come up with these project sets — bathroom sinks, bathroom showers and tubs, bathroom cabinets and closets, bathroom lighting and ceiling, bathroom walling and flooring, bathroom toilets, bathroom vanity kits and mirrors. After setting up these small projects, check and weigh which one needs to be remodeled first — based on its design, functionality, longevity, etc., once you’re done prioritizing these projects, you can now start focusing on the first project.

With this, your different bathroom remodeling ideas will fall into place, because you’ve organized it into mini-bathroom projects that would suit your finances and schedule as of that moment. Let your organization, creative, and resourceful skills work for you and your bathroom. You’ll definitely enjoy the planning, and feel accomplished after the remodeling.

Why make your life complicated when you can make it simple? Instead of getting and creating generalized bathroom remodeling ideas, try using the specialized mini-projects to make your bathroom remodeling ideas really work for you.

Cheap Car Insurance and Car Safety – Safe Speeds to Drive At

Most motorists, in fact anyone who travels in a car regularly, will be well aware that there are speed limits on most roads, in fact on every road although some roads do not actually have road signs on them showing speed limits. Different speed limits have been introduced on different roads in virtually all countries over the last few years, in large part as a safety measure in order to reduce road traffic accidents and fatalities result from such accidents.

Most motorists regard speed limits as something they observe not out of respect for the safety implications but more because of the risks involved if they get caught speeding. Some motorists will undoubtedly respect speed as an issue on the roads and will adjust their speed accordingly including regarding the proper observation of speed limits on most roads.

Speed as an issue is hugely important in road safety and correspondingly in relation to car insurance. When people are learning to drive they inevitably drive much more slowly and cautiously than they do once they had passed their test and gained some level of experience of driving on roads. Much of that driving slowly and cautiously is actually not very safe driving because it is done more out of fear than out of a respect for the need for a certain speed in relation to the road conditions being driven upon.

As people progress in terms of levels of driving experience, inevitably they tend to drive faster in large part because they feel safer within their vehicle and therefore more confident. It’s quite rare if not unusual that motorists will at a conscious level, decide what speed is relevant to the situation now driving.

Most countries will have speed limits for all roads that are being driven upon. Certain countries will have a top speed for their motorway or highway or interstate and will have much lower speeds for city and urban and metropolitan areas. Most major cities and towns will have much lower levels of speed around schools and areas where there are children present. The penalties for speeding in these areas and in other areas can be quite severe.

There will inevitably be a fine often have quite a significant and actual amount, they will normally be a number of penalty points on driving licence. There will sometimes be an automatic disqualification for a period of time depending on speed being done, and in some instances if there were fatalities a time in prison might be the punishment as well. In fact in certain states in America, in the south, as you enter the state that a large signs advising you that anyone caught speeding will face $1000 fine, loss of licence and possible imprisonment as a consequence.

The above is obviously intended as a deterrent, but is not something that should be tested. It is worth pointing out that quite often roads will not have signs up advising the speed limit, but that doesn’t mean that there isn’t one – there is. There will be a speed limit on every road driven upon, even minor ones, virtually wherever you live. It is quite often a national policy in a country not to display what is a normal speed limit for certain roads. It’s normally only where there is a difference in the speed limit either lower or upper that it is advised to make this by way of a road sign.

Quito Gastronomy: Where To Eat To Ensure An Amazing Vacation

One of the best things about taking a vacation is all of the delicious new foods that you’ll get to try. If you’re lucky enough to experience Quito travel, don’t forget to plan where to eat in order to sample the best of Quito gastronomy. Here are just a few of the many different restaurants that the city offers. From gourmet meals, to quick serve cafes, there’s something for everyone.

Looking For A Quick, Family-Friendly Breakfast? Try Crepes And Waffles

Crepes and Waffles is one of the area’s best-known chain restaurants and it’s possible to find locations throughout the city. Customers can choose from savory or dessert crepes and nearly everything in between. Meals here are inexpensive, around $10, and the large variety means that there’s something for even picky eaters. If you’re there for dessert, make sure to try a crepe topped with ice cream, as many locals and tourists report that the restaurant’s ice cream is the best you’ll find on Quito vacations.

Got A Little Room In Your Budget? Choose Barlovento

Barlovento is a bit pricey compared to other Quito gastronomy experiences, but visitors to this restaurant report that the cost is well worth it. Barlevento offers seafood with a decidedly Ecuadorian flair and favorites include coconut seafood stew, crab spring rolls, ceviche, empanadas and the paella. The restaurant is located across from one of the city’s biggest hotels and is a popular choice with both locals and tourists.

Want To Try Italian? Head To Pavarotti Ristoranti

Just because you’re not in Italy, there’s no reason not to try an Italian restaurant. One of the best ones to visit during Quito vacations is Pavarotti Ristoranti. Many of the dishes here come with an Ecuadorian twist, so don’t be afraid to order something a little out of the ordinary. Some dishes that the restaurant is known for include the calamari ink pasta, sea bass, veal, spaghetti carbonara and breads served with olive oil and balsamic vinegar for dipping. Prices here are slightly more expensive by Ecuadorian standards, however, they’re on par for quality meals in other countries. Pavarotti Ristoranti is located across the street from Swisshotel and the World Trade Center.

On A Budget? Try Porky’s Restaurant

If you’re looking for fast, quality food with a small price tag, Porky’s Restaurant is the place to be. Here you’ll find a three-course menu that changes every day, which means that patrons could visit every day and receive something different. Meals here cost just $3 and include a soup, a main dish, a dessert and even freshly squeezed juice. Although the menu is limited, guests can choose from fish, beef or chicken and each dish is made with healthy cooking methods and ingredients.

Other Quito Gastronomy Choices

Other popular restaurants to try in between your Quito tours are Baalbek, Suvlaki, Café Plaza Grande, Zazu, Noe Sushi Bar and La Petit Pigalle. With so many different types of cuisine, travelers are sure to find something to fit every taste bud.

Fastest Ways to Make $10 Online

Who wouldn’t want to know the fastest ways to make $10 online? It is of great interest to people because making a quick buck is on top of everyone’s mind. Money is not everything but for almost everything you need money.

We hear about many internet scams doing their rounds and may be vary of being part of such illegal activities. When people think about making quick money, the shadow of these scams keep them from taking any action on ways and means of making it a reality.

Is it possible to make money legitimately on the internet?

Yes, it is absolutely possible. Not only that it is a possibility, many people around you are already doing it.

Is there any truth in claims such as the fastest ways to make $10 online?

Yes and No. there may be false claims made by fraudulent elements in the society. When you come across an advertisement saying that for a small fee they would tell you or give you a tool to make money online, it is probably a scam. Those people may be making money out of the fee you are paying and not from any other means they claim to teach you. But the fastest ways to make $10 online such as the ones described in this article are genuine and open to everyone.

What are the requirements to make $10 online?

Money always exchanges hands legitimately when there is an exchange of goods or services. It is true for the fastest ways to make $10 also. Many of the things you have; your talents, skill sets, ideas and many goods you have access to, may be useful to others all over the world. There are internet companies which offer you an opportunity to exchange your services for money. They require you to register with them and spell out what you can offer so that you can connect with your prospective clients.

Which are the fastest ways to make $10 online?

There are many; but a few general ones are discussed here.

  • In Just Answer and Ether your answers to specific queries will be paid.
  • Idapted is a forum for those who want to learn English language; those who are proficient in the language can offer their services for pay.
  • Telemarketing companies like Brighten Employment and data entry service companies like Axion will pay you by the hour or per assignment for your services.
  • For those with writing, artistic or computer skills can offer their services at freelancing sites such as Elance, Freelancer, Odesk, Guru, etc. You may visit their sites and register; there is an option for free registration and they take commission only when you get paid for your work.

Unless and until you make your first $10 online, it may still seem like a mirage to you. There is one golden rule you should abide by, as a first timer, though. Never trust an internet site which requires you to make an upfront payment for their services. If a company is offering a platform for you to make money by exchanging your services, it is quite legitimate for them to take a commission out of your earning. But asking you for a paid subscription is your red flag!

As you test the waters, this article about the fastest ways to make $10 online will be your guide.

Windows 7 Optimizer – Do You Really Need a Registry Optimizer For Windows 7?

A Windows 7 optimizer is not a luxury that you can avoid. Its a necessity given the vulnerability and the complexity involved in programming codes behind the operating system of this age. Why do you need a registry optimizer to clean your Windows 7? This question is propping up in minds of the rising users of the system ‘7’. There are some people who chose not to use a cleaner tool to fix their registry errors. The same is true for this version of the operating system. However, these people do realize at some later stage that their approach was not mindful

Not much time has passed since the launch of Windows 7 but people are starting to experience some errors such as reboot and restart problems, screen out issues and the windows slow speed performance while booting.

Although people do use antivirus and antispyware tools to protect their systems but they do forget one important thing which is the Windows 7 optimizer and cleaner utility. What happens is that people keep various infections away from their system but they don’t have idea that the spyware effect is left in the Windows 7 registry database. Similarly people do clean their systems from viruses and spywares but they don’t pay serious attention to clean the Windows 7 registry which results in the heavily messed up and corrupted registry entries getting accumulated in the registry database.

It is a proven fact that so much trash in the computer is the biggest cause of computer crashes and the decreased system speed. It is important, therefore, to clean registry as well. This can be done through a suitable registry optimizer and cleaner tool which can enhance computer speed function.

Thus using an Windows 7 optimizer is complimentary to other computer protection softwares. If you have already been using the security tools it is wise to add to your list the optimizer software. This will make a very good combination of software to protect your computer from all threats including the registry errors.

This approach has helped so many users to use their computers for long term without any PC crashes and hand problems.

Finding the Right Travel Nursing Placement Agency

Travel nursing is becoming one of our nation’s fastest growing professions, and it’s no surprise. If you love seeing new places and enjoy exciting new experiences that evoke the feeling of taking an extended vacation, then the career of a traveling nurse might be just what the doctor ordered! Travel nursing enables many people to stay on vacation for two to six months in free luxury accommodations while earning high hourly wages at the same time.

Yet despite all these advantages, many nurses describe to me that they’ve shied away from the traveling profession. Why? Because bad experiences with placement agencies have left them with nothing but a negative impression. They’ve been underpaid or lacked benefits, and I can’t tell you how many nurses have complained to me about inadequate housing or recruiters who were unkind, uncaring, and just plain unavailable. The sad result is that nurses end up jumping from one agency to the next, always in search of the perfect package that’s never there.

In this light, choosing the right staffing agency requires a nurse to consider everything that is offered. Some nurses emphasize pay as their top priority. Others require an excellent benefits package. Many travel RNs are location-specific and want to experience the lifestyle in the country’s hot spots. Career flexibility is often a pivotal factor, along with customer service. The bottom line is, your agency choice depends largely upon one of the four following criteria.


No question about it, there are some agencies that offer more money than others. So the first thing to remember is that agencies may base salaries upon things like location availability, need-to-fill assignments, and cost of living.

Some agencies must offer noticeably higher rates if they expect to fill certain assignments where nurse-to-patient ratios are very low, or where a facility has extreme patient needs. If you’re a nurse who is attracted by very high dollars, be alert for a potentially desperate situation you might be entering, and the workload it could bring. You may make more money, but you’ll earn every dollar and more.

Location also factors into salary. The California bay area and many larger east coast cities definitely offer more lucrative pay rates. It’s also much more expensive to live in those places, so recognize the relationship that exists between salary dollars and cost of living. I’ve seen nurses return from Hawaii saying they had a great vacation and made a lot of friends–but their purses were lighter, not heavier from the experience. You might get less money in an exotic location and come back with more money from a not-so-exotic location. My point is, your criteria will determine your priorities.


What some companies may lack in salary, they make up for with benefits. Many agencies offer benefits programs that revolve around monetary bonuses or discounted luxury housing; and I have even observed a trend with several newer companies that offer entirely free housing to all their nurses. Take note, however, that those agencies may not ante up the really high salaries. It’s a trade-off, so they compensate you with benefits to save you daily, monthly, and annual expenses. Every nurse should be aware of what benefits they need the most, and then ask their recruiters to assist in developing a package that is tailored to their individual needs.


To many traveling nurses, customer service and aid are the most important attributes a placement agency possesses. If you called ten agencies and only talked with one live recruiter, it’s probably best to narrow it down to the agency where individual placement specialists were easily available. After all, if you’re ready to proceed with a new assignment you’ll want an agency that can make it happen fast and has recruiters available who already understand your criteria. In fact, your criteria may change from one assignment to another, so customer service is paramount. Determine what you want and then find out which agencies can make it happen.


While for some nurses, salary, benefits, and career flexibility might be the number-one interest, many others just want the obvious–to travel and see the world. If you’re an adventurer who cares more about the travel experience than the money, then you’ll need an agency that can offer you the locations you want.

Not every agency can send you just anywhere. Figure out where you want to go, and then call around to discover who can send you there.

A travel nursing career is absolutely one of the best, most rewarding choices any nurse can make, but it’s important to select a company who will partner with you every step of the way. Before you jump in, do your homework and research all the best placement agencies. Finding the agency that fits your unique wants and needs will drastically increase your chances of success and happiness in your career.

Common Pitfalls of a Career in Commercial Real Estate

When you start your career in commercial real estate, you will soon know the common pitfalls that prevail in the industry. They are nothing special and unique, but they do require specific focus and action to resolve.

The pitfalls that most agents and salespeople come across are some of the following:

  • Finding new clients in the local area is not as easy as it originally seemed. The process requires hard work and daily diligent focus. Prospecting is one of the most important things that you can do in your career.
  • The competitive nature of the industry means that you will be up against other agents continually in presenting and pitching your services. It is easy to believe that you will win a listing, however the motivations of clients are many and varied.
  • Agents and salespeople with local property knowledge are useful, however the agent that usually wins the listing will be the one that shows the greatest level of confidence and solid negotiation skills. Clients like to work with experienced achievers that can solve their property problem quickly.

These three points would indicate that you must be prepared to work hard and to a plan. The most successful agents in the industry achieve their results through diligent focus and daily hard work. I go back to the point made earlier; you must prospect daily regardless of how much other work you have currently. Failure to prospect today means that your business will slow down within about two or three months.

Here is a good business model that can be used in most commercial real estate agencies. This is a personal model that should apply to sales people.Research the new business leads and opportunities every night before you commence the next day. On this basis you will have new people to contact. A big part of your job is to create a new leads and new opportunities. That is how you will grow your market share.

  1. Start your day early and always with the prospecting system and process that is relevant to your property type. Generally speaking this will mean lots of cold calls within a defined system that you feed with new leads and opportunities.
  2. The prospecting process should take about two or three hours every morning. By the time you get to the middle of the day, you will have achieved two or three meetings from those calls made in the morning.
  3. Do your property inspections and client meetings in the afternoon. That then leaves the late afternoon for you to do your paperwork and marketing.

Organisation and focus will turn your career in a positive direction. This does take time, however diligent daily process should see positive results within about one month. When the results start to come in, you simply keep the process moving ahead. Do not change the rules, and remain consistent.

Role of Plants for Blood Pressure and Heart Disease

Allium cepa, L Family – Liliaceae

Names – Hindi – Piyaz

Sanskrit – Palandu

English – Onion

Bengali – Pyanj

Marathi – Kanda

Gujarati – Dungari

Malayalam – Chuvannauli

Kannada – Nirulli

Tamil – Vengayam

Telugu – Nirull

Description: The bulbous root of this plant consists of layers of fleshy scales covered by white, yellow or violet coloured tunics. The erect stem is hollow with a swelling at the lower end and can grow as high as 2-3 ft. The hollow leaves, which are almost cylindrical or slightly flattened, have a smooth surface. The flowers, which have white or purple petals, are clustered into rounded heads. The fruit consists of one capsule and 3 loculi with flat, black seeds.

Distribution: Cultivated throughout India.

Parts used: Bulb.

Phytochemicals: Essential oil containing allylic disulphides, sugar, inulin, quercetin, calcium, biflavonoids.

Properties: Diuretic, antibiotic, hypoglycemic, hypotensive (lower blood pressure), anti-inflammatory, lithotripic (pertaining to removal of stone), anthelmintic, analgesic, anti-neuralgic, expectorant, anti-rheumatic and corn remover.

Forms of use: Decoction, fluid extract, tincture, poultice, ointment and juice.

Medicinal Uses

(a) In blood pressure

One teaspoonful onion juice with honey should be taken for 15-20 days to bring down the blood pressure.

Regular use of raw onion especially its yellowish and purplish scales with meals help keeping blood pressure in control.

Raw onion juice with honey and ginger juice reduces blood pressure and cholesterol level.

(b) Other Uses

Onions have antiseptic value for the entire alimentary canal. It is stimulant, diuretic and expectorant. Mixed with common salt, onion is a remedy for colic and scurvy and the roasted onion is applied as poultice to indolent boils and haemorrhoids (a venous swelling at the anus; a pile). Onion juice is often smelled for the recovery from faintness besides being used in infantile convulsions, headache, epileptic and hysterical fits.

A decoction of the onion is beneficial for checking extreme heat sensation. To relieve ear-ache warm onion juice is dropped in the ear

2. Allium sativum, Linn.

Family : Liliaceae

Names : Hindi – Lahsun

Sanskrit – Rasana

English – Garlic

Bengali – Rasuna

Tamil – Vallaipunelu

Gujarati – Lasana

Telugu – Velluli

Trade name – Lahasuna

Description: It is well known, bulbous, herbaceous plant which grows to about 2-3 ft height. The bulb consIsts of 8­ 10 curved bulblets (cloves). The stem is erect and hollow.

Distribution: Cultivated throughout India.

Parts used: Bulb.

Phytochemicals: Alliin, allicin, inulin, essential oil.

Vitamins -A, Band C
Minerals -Selenium

Properties: Antibiotic, hypoglycemic, hypotensive, anthelmintic (eradicate worms from intestine), carminative (digestive), intestinal disinfectant (antiseptic), anti-rheumatic (pain killer and anti-inflammatory), corn remover, antimalarial, rubefacient (causing reddening of the skin), anti-oxidant, immune stimulant and lowers cholesterol.

Forms of use: Tincture, juice, poultice, raw.

Medicinal Uses


For cardiovascular disease and high blood pressure, use fresh garlic (10 cloves) or 500 mg garlic capsule twice daily.

Daily use of garlic along with salt and pepper keep one healthy and controls blood pressure.

A paste of garlic – one spoonful and honey – two spoonfuls if taken early in the morning on a roasted slice tones up the heart and maintains normal blood pressure.

Decreases incidence of thrombus formation.

Activates the systemic circulation.

(b) Other Uses

Garlic is called poor man’s remedy. It is useful in bronchial and asthmatic complaints. Garlic is antiseptic for intestinal ailments. In tubercular infection of the lungs, garlic juice diminishes the obstinate cough and acts as expectorant. It is alser applied to indolent turnours. When given with common salt, garlic improves the nervous system and relieves headache, flatulence, hysteria etc. Garlic has also been found efficacious in sore throat, paralysis, gout, sciatica (pain in the course of the sciatic nerve) and many skin diseases. In the absence of common antibiotics, garlic juice may be applied to the open wounds to prevent bacterial infections and pus formation. The cloves have always been regarded as a source of strength. A decaying tooth will hurt less if packed with garlic pulp. It is aphrodisiac (capable of stimulating sexual impulse) and anti-cancerous in nature. A little rub behind the ear will alleviate the pain of trigeminal neuralgia, and a little pulp introduced into the ear will ease rheumatic otalgia (pain in the ear).

For all infections, add freshly chopped raw cloves to food three times daily or take garlic capsules.

3. Cassia absus, Linn.

Family : Caesalpiniaceae

Name : Hindi – Chaaksu

Sanskrit – Chaaksu

English – Chaaksu seeds

Bengali – Chaakut

Gujarati – Chimeru

Malayalam – Karinkolla

Tamil – Karun kanami

Trade name – Chaaksu bija

Description: Leaves compound, leaflets 1 to 2 inches long. Flowers reddish yellow, fruit 1 to 1 1/2inch long and slightly curved. Seed fine, compressed, lusturous and brownish black.

Distribution: An erect annual herb growing in lower parts of western Himalayas. Available in Indian Market.

Parts used: Seeds, Leaves.

Phytochemicals: Alkaloids, essential fatty acids, sterols and Chaaksu oil.

Properties: Bitter astringent, hypotensive and antibacterial.

Forms of use: Powder, juice, decoction.

Medicinal Uses

In blood pressure, Chaaksu is a wonderful remedy for bringing down high blood pressure. Powdered seeds 2-3 g soaked overnight- in a cup of water and filtered next day, if taken once or twice daily maintain blood pressure.

Other Uses

It is also considered to be a remedy for cough. Paste of seeds in bland oil cures ringworm and other skin diseases. Useful in purulent conjunctivitis, urinary bladder, treatment of wounds and sores. The drug is employed in certain diuretic drug formulations and a large number of eye lotions.

The Positive Aspects of a Travel Nursing Career

If you are happy with your job as a nurse but feeling stuck in the particular location you are working in then why not live like a nomad for a while and try a traveling nursing career on for size? As a nurse who is willing to relocate you can help people while at the same time indulge your passion for seeing the world. Whether it is beaches that are your thing, mountains or islands, working in a traveling capacity allows you to fulfill both your professional goals as well as your personal ones all at once.

In the pursuit of a nursing career you can break away from the confining feeling of working at the same place day in and day out. You can rediscover and reconnect with why you became a nurse in the first place. You can focus on the profession you love and the patients that need your care. There is also freedom in this way of life, a level of flexibility and financial success (leading to financial stability).

In order to become a nurse willing to move around you can look online to find nursing agencies that work with nurses to connect them with travel opportunities. Take the time to do a search over the Internet. Look for opportunities that are a good fit for you. There are many different options and the key is to find the one that fits your criteria for work. Read through what each nursing agency has to offer you in terms of benefits, advantages, guidelines and rules. Take the time to compare and contrast each agency. Your number one goal should be to find a reputable nursing agency. Many of these agencies are not reputable so do some thorough research before you sign a contract with an agency.

The pay for a travel nurse is very lucrative. The pay varies from one agency to another. Rates are competitive because each one of the nursing agencies wants to sign on as many nurses as they can. The hourly wage for a travel nurse is dependent upon your specialty, the region you are working in and the facility you are working in. As a general guideline you can expect to earn in the range of $22 to $40 per hour. Some agencies offer a sign-up bonus that can range anywhere from $500 to $5,000.

Some of the most obvious benefits of a nursing career include free deluxe corporate housing, a flexible spending account, financial success, and travel reimbursement. There is also free dental, health, disability and life insurance.

This is only the beginning of why a nursing career can be a dream could true for a dedicated nursing professional! To learn more about the opportunities that wait you as a nurse do an online search right away!

How to Select the Best Dentist for Your Family

Practice location and hours of operation

With the high price of gas and the value of your time, location becomes a priority. If possible, focus on dentists who are within practical proximity to either your home or where you work. Also, be sure to look into their business hours to determine if they might coincide with your personal schedule.

A smaller, “mom and pop” type of operation will more likely keep “banker’s hours” and be closed for lunch, while the larger practices tend to extend their hours of operation into Saturdays, lunch hours and sometimes even into the early evenings on certain weekdays. Dental care is pricey so if you can schedule your visits during your off hours at least you won’t be drawing a smaller paycheck that week as well.

Schedule an initial consultation

Look at it this way – you’re hiring a dentist to work for you which could result in paying them hundreds if not thousands of dollars for dental care over the next several years. Once you’ve narrowed your choices down to just 2 or 3, go ahead and schedule consultations (or job interviews) with them. This will be time well spent prior to developing such a close, “face-to-face” relationship with one of them.

According to the American Dental Association (ADA), we should have regular dental checkups at least twice a year with a strong emphasis on preventative care. You can save a lot of pain, headache and money by simply focusing on good oral care and hygiene and keeping your teeth and gums healthy. Therefore, it’s imperative that your dentist follows the same philosophy.

Your initial visit is also the perfect time to check out the facilities and staff. You can meet the hygienist(s) and dental assistant(s) and see that they meet your expectations. Feel free to ask any questions including how long they’ve been in business, where the dentist(s) may have attended school, if they also offer cosmetic services and if they are members of the ADA – a leading advocate for oral health care in America.

Dental cost and coverage

It may be a good idea to pick up a price list during your visit. (They should be able to easily print one out from their computer.) This may not be too much of a concern if you have good health coverage, but it’s still helpful information to have and may be interesting to compare with the other contenders. And speaking of health coverage, find out what kind of insurance they accept and, if applicable, if yours is on the list. Also, what is their procedure for filing claims? Do they do this on your behalf or would you have to pay up front and file your own insurance claim for reimbursement?

In addition to insurance, ask if they accept any kind of dental discount programs. Half of Americans are without dental insurance, mainly due to the higher cost, but more and more are signing up for discount plans to help cope with the costs of dental care (some even have both since insurance coverage has become so limited over the last 20-30 years).

Two more helpful considerations

A good way to locate a great dentist is by personal referrals. Since most people have a regular dentist, simply ask around. Try your friends, relatives, neighbors, church friends and other places you frequent. If new to town, you can always ask good old Google – you can learn just about anything nowadays via an online search.

Finally, you may wish to ask about the practice’s emergency procedures. Hopefully, you’ll never need them but you never know what could happen after hours such as a broken tooth or severe oral pain over a weekend or in the middle of the night. Do they have dentists on staff that take emergency calls? Do they share on-call rotations with another practice? This is good information to have on hand, just in case.

Visiting the dentist is not the most desirable activity for most folks, but it’s still a very important one. Our oral and overall health depend on it. So choose a dentist who you and your family will feel comfortable with – and keep that beautiful smile healthy.